EVENING ROUTINE FOR BETTER SLEEP | GINA MURDOCK
Creating a routine before bedtime to get a good night's sleep. Gina Murdock, founder of Lead with Love, suggests an evening ritual to process your day and have a wonderful nourishing sleep.
1. Turn off your devices
2. Set a bedtime intention
3. Write 5 things that you are grateful for from the day
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Evening Ritual for Better Sleep | Gina Murdock meditation for anxiety | |
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| Education | Upload TimePublished on 3 Sep 2019 |
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